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Title: Goals to the dreams | Making impossible, possible?

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Goals to the dreams | Making impossible, possible? Goals to the dreams Search Primary Menu Skip to content Sample Page Search for: Natural Treatment, how to quickly recover without anybiotics July 11, 2016 Jo Leave a comment Hi Guys, Long time I did not post anything new, but I do not want to disappoint those of you who follows my blog and looking forward to new posts. I am a bit sick, got cold. It is actually unusual to be sick at this time of the year especially in China where is so hot. Today in Shanghai humid and hot -90o. Someone may wonder how possible to get sick. Easy, I was waling in this heat 7km and I was sweating like hell, completely wet, almost like coming out of the shower, I had entered to crazy Air Conditioned Starbucks and bought Green Ice Tea Frappucino. Lovely taste and refreshing in such heat. day later I got the sore throat, and following day runny nose. Since I do not drink any alcohol for quite a while I guess no natural body disinfectant, and bacteria can easily spread. I have my own way to qucikly recover without antibiotics. While in Norway you get used to the fact that visiting doctors is useless as you the only thing you get is sick leave certificate no medication. Norwegians strongly believe in a natal way of recovery, 7 days to stay home and sweat out the virus. Who nowadays can afford to stay so long at home? In US you get immediately medication as employers dislike workers who are on sick leave. Chinese also believe in natural way, but they still go to work, which makes others sick. I try to combine best habits I learned from each country. Let me start from my home country Poland. When I was a kid I easily got sick in kindergarten, as there was always plenty of kids sick, parents did not have choice and brought sick children even with fever. At that time there was no big attention to keep kids at home. I was sick so frequently that my parents decided to hire couple of adults on retirement to take care of me, instead of bringing me to kindergarten, these couple become my grandparents, I treat them almost the same as my real grandparents. My grandma used to give me bread with butter and garlic, my father made milk with honey and butter, which worked as natural syrup. Also a lot of tea with lemon. Over the time I improved the way of treating myself. I know people who drink bear with salt (for sore throat) or egg (to sweat). Here I give you some tips how to quickly treat the cold, please do not mislead with the serious sickness. My advice assumes you are in good health condition. 1. If you feel you start to get cold but no fever you may do some sport like jogging or running (no swimming in the pool) and go afterwards to sauna, any exercise which makes you sweating will help to get read of bacteria. Exercise improves your overall fitness, which can help boost your immune system — the body’s defense against infections. Moderate intensity exercise may cut down the number of colds you get. That type of activity includes things like a 20- to 30-minute walk every day, going to the gym every other day, or biking with your kids a few times a week. Regular walking may lead to a higher number of white blood cells, which fight infections. It is usually safe to do it as long as you listen to your body. You’ll need to watch out for certain risky situations. Physical activity increases your heart rate, but so can some cold medicines. So a combo of exercise and decongestants can cause your heart to pump very hard. You may become short of breath and have trouble breathing. If you have asthma and a cold, make sure you talk with your doctor before you exercise. It may cause you to cough and wheeze more and make you short of breath. When your cold comes with a fever, exercise could stress your body even more. So wait a few days to get back to your regular exercise program. Also be careful about working out too hard when you have a cold. It can make you feel worse and slow down your recovery. For example I also listen my body, I did not feel well enough to do any kind of exercise yesterday and today. So I decided to stay home 1 day today and plan to do some jogging tomorrow morning as I feel better. Also I do not like to stay at home in bed too long I feel like even more tired and sleepy staying without any activities. 2. To boost your immunology system try to eat yogurt or take some probiotics. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. Probiotics are naturally found in your body. You can also find them in some foods and supplements.It’s only been since about the mid-1990s that people have wanted to know more about probiotics and their health benefits. Doctors often suggest them to help with digestive problems. When you lose “good” bacteria in your body (like after you take antibiotics, for example), probiotics can help replace them. They can help balance your “good” and “bad” bacteria to keep your body working like it should. Some common conditions they treat are: – Irritable bowel syndrome -Inflammatory bowel disease (IBD) -Infectious diarrhea (caused by viruses, bacteria, or parasites) -Antibiotic-related diarrhea 3. What to eat, many people are not hungry, and this is also the sign your body uses energy to fight with bacteria. Eating heavy meals would not help o recover. Chinese natural medicine recommends to drink a lot of liquids. I agree with it, as you clean up your blood and body from bacteria. Fluids are an excellent thing to drink when you have a cold, especially lots of clear and thin fluids. This is because they help to thin out the secretions that your body makes naturally. As the secretions and mucous are more thin, they seem to clear more rapidly, making you feel better. Additionally, it is a part of staying well hydrated so that your body is able to fight the infection appropriately. Many people will find that warming the liquids helps in a similar manner, as both the steam and the warmth can contribute to clearing the mucous and resulting in a more normal upper airway. Turns out that your mom’s advice to drink fluids and eat warm chicken noodle soup (and always wash your hands) was exactly right, as colds are caused by a virus that does not respond in any way to antibiotics. In most cases, antibiotics are not even considered for a cold until at least a week has passed without improvement. They are considered after a week depending on whether or not there is a suspicion of concomitant bacterial infection. Now we know why Norwegians wait 7 days before prescribing any medications. I noticed my daughter was never sick for a long time after we left Norway, only recently she gets easily cold in China, I guess it is also caused by huge pollution. Children in Norway are playi...

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